Its usually near or under the nutritional information. Along with this list, the doctors recommend selecting organic choices. It is probably one of the most commonly referredto fasts. What you should limit is certain types of food that can be consumed. This diet divides your daily food into 50 percent nonstarchy vegetables think. Fasting promotes spiritual strength and helps us overcome. The daniel fast is a religious partial fast that is popular among evangelical protestants in north america in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to god. Specifically, the daniel fast is a plantbased nutritional plan inclusive of fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy oils.
It involves a 21day commitment to a partial fast, which means you restrict commonly enjoyed foods as an act of worship and consecration to the lord. Vegetables are a plentiful source of vitamins, minerals, and antioxidants. Daniel fast week 1 meal plan and shopping list with images. Healthy eating using guidelines for the daniel fast. Jul, 2019 the daniel fast diet is basically the same thing as the daniel fast, but done for overall health and wellness. Weight loss will occur with the daniel fast, which also has made it appealing to christians who are looking for both spiritual and health benefits its intended to simulate a fast that daniel did, as mentioned in the book of daniel, chapter 10. Daniel fast week 1 meal plan and shopping list with. It contains what, why and how of the daniel fast, and is filled with delicious, easy to make plant based recipes.
In addition to your regular family evening devotional time, spend quiet devotional time alone with the lord. Add to these two lindas background as a gifted advisor to nutrition which is integrated throughout this collection. Jul 27, 20 the religiouslymotivated daniel fast, a stringent vegan diet that has been investigated recently and noted to result in multiple healthrelated benefits 5,6, falls into the category of dr. The daniel fast diet is basically the same thing as the daniel fast, but done for overall health and wellness. My husband and i do a oneweek daniel fast every year in january, but we enjoy eating that way so much that i incorporate many daniel recipes into our rotation the rest of the year, too. Jan 10, 2020 since the 21day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. Suite 300, norcross, ga 30092 7708400888 gather my saints together unto me.
Selective fast removing certain elements from your diet. Fasting, in any form, is difficult because youre doing battle physically and spiritually. If you would like a list of the foods included and excluded in the daniel fast to show your doctor, just copy the. Folks who have tried the daniel fast are sharing their success online they were losing 10, 20, even 40 pounds in 21 days. Talk to your medical doctor and get his okay before trying a new plan. The daniel fast food list when you consider a food item, take a look at the ingredient list included on the label.
Here is the daniel fast food list of what you are allowed to eat, aka your eating plan. The daniel fast is a biblically based partial fast based on two instances of daniels fasting experiences. A pdf file of all the resources will be emailed to you upon receipt of payment. You decide what you would like to eat for breakfast, lunch and dinner and choose from our appetizing list of delicious side dishes to compliment your.
Making one of your favorite meals for the daniels fast can be a challenge in itself, however, if you plan ahead and have some standard staples on hand youll not only be able to plan great meals but grab a quick meal on the go. Although improvements in several healthspecific biomarkers have been noted with this plan, the removal of animal products results in a significant reduction in both dietary protein and saturated fatty acid intake, which results in a loss of lean body mass and a reduction in hdlcholesterol. The national institutes of health indicate that fruit and vegetable consumption, when eaten with a healthy diet, can lower your risk of stroke, heart disease, and some types of cancer. The fast is based on the lifelong kosher diet of the jewish hero daniel in the biblical book of daniel and the threeweek. Explain how the modernday daniel fast is following the prophets example of devotion to prayer.
Daniel gave up specific foods for a period of time, in this. Creamy toasted rice porridge with coconut oil, raisins, and almonds. Daniels prayer and fasting was triggered because of what he knew that god had declared in his word as a promise to the children of israel and his realization that the word was not accomplished. A modified version of the diet, the daniel plan, is meant to be a longerterm, healthy diet. When youre switching to a healthier lifestyle, seeking spiritual guidance may help you to stay on the. Nuts and seeds, quality oils and nondairy beverages also play key roles in this veganfriendly eating plan. Foods to include in your diet during the daniel fast all fruits. While it is possible to get enough protein from plant sources, it can be tricky, so you may want to track your protein intake to ensure youre getting adequate amounts. These definitions match what most other sources ive researched say that a daniel fast consists of. Fruits include but are not limited to apples, apricots, bananas, blackberries.
Below is a selection of foods you can base your diet around during the next 21 days. Read the story of daniel s 10day test in daniel 1 to give your children an idea of daniel s character and how he refused to violate his convictions. If you are starting the daniel fast to get closer to god and want to take the guess work out of meal prep, then this ebook is what you need. Daniel fast book is considered the go to book to prepare men, women and young people for the fast. Weight loss will occur with the daniel fast, which also has made it appealing to christians who are looking for both spiritual and health benefits. Read the story of daniels 10day test in daniel 1 to give your children an idea of daniels character and how he refused to violate his convictions. Both a traditional and modified daniel fast improve the. I cup oatmeal not instant with 14 cup chopped apples, 2 tbs. However, please keep in mind that the daniel fast, or any kind of spiritual fasting, is not about the food. Each day you should spend at least 1 hour of quiet time with the lord.
Items to have on hand for meals and quick snacks items to include. But just because you can have food doesnt mean the daniel fast is easy. How to prepare for the daniel fast ultimate daniel fast. Please test your servants for ten days, and let them give us vegetables to eat and water to drink. These items will usually be found in the gourmet or. The daniel fast is based on the prophet daniels fasting experiences as recorded in the bible. The daniel fast is an opportunity for you to draw closer to god through fervent, focused prayer. Nothing what you can expect while fasting physically.
Scientist began their studies to see if daniel fast works. Examples of what you could take in during this fast. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice. Your goal in fasting is to become closer to god by. The daniel fast is a great model to follow and one that is extremely effective for spiritual focus, bodily discipline and purification of the body and soul. It included the joy that each daniel fast warrior placed into developing creative food dishes, by stretching their imaginations. One of the first things you think about as you prepare for your daniel fast is the foods that youll eat. The jewish fast abstaining from eating any type of food in the morning and afternoon. Click here to download or print pdf copy of this daniel fast food list. There are many biblical examples of healthy living and eating, and fasting. The daniel fast is a unique type of fast because you can actually eat, unlike a liquid fast where only water or juices are consumed. Heres a few menu samples of daniel fast which appeared in womans world magazine 32612 issue.
Ultimate daniel fast daniel fast recipes and devotions. A week of toprated daniel diet recipes for breakfast, lunch, and dinner to help you keep at it, plus tips for success. Truly i tell you, they have received their reward in full. Daniel fast sample menu breakfast fruits, vegetables, juices and water fruit smoothie with whey protein midmorning snack fresh fruit or fresh vegetables lunch raw vegetable salad with light, organic dressing and vegetable broth soup midafternoon snack fresh fruit or fresh vegetables dinner. The daniel fast is limited to vegetables includes fruits and water. At lunch spend at least half of your lunch time in prayer and meditation. Our signature chefs have put together their favorite daniel plan approved recipes for you to explore and enjoy. The daniel fast at james river church food list, cookbook. Consider it a stricter version of a vegan diet yet overall plantbased. The daniel fast starter kit by susan gregory, author the pages in this report provides some information about the daniel fast. There are millions of people in the world who eat foods consistent with the daniel. The word of the lord is very important in a daniel prayer and fasting. The daniel fast abstaining from meat, sweets, or bread.
The daniel fast involves dietary modification similar to a purified vegan diet. This is a way that children and those with health concerns can make fasting a regular part of their life. Foods to avoid on the daniel fast all meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. Use the links below to learn more about the daniel fast. This recipe takes some time, but its a great breakfast meal for weekends on the daniel fast. All fruits these can be fresh, frozen, dried, juiced or canned. When going on a daniel fast, or any type of fast, if you have questions outside of what scripture says, prayerfully seek the lord and be led by the spirit for the specifics for your personal fast. Take a look the account of daniel s 21day fast in daniel 10. Dairy is out, but you can always enjoy almond milk on a daniel fast. Complete fast drinking only liquids, typically water andor light juices. Anything other than the foods and beverages you have dedicated towards the fast.
These daniel fast lunch and dinner recipes might be just what you need to jumpstart your new year. During this fast you would not eat or drink anything. Jan 04, 2014 daniel fast food list and meal planner. Basically, the daniel fast food list consists of all vegetables, fruits, and water. These can be fresh, frozen, dried, juiced or canned.
Fasting and prayer journal christian fellowship church. Take a look the account of daniels 21day fast in daniel 10. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. However, many of the recipes listed in this daniel fast cookbook do not fit its own definition of foods allowed in a daniel fast. Once you set on the rules for your own fast, stick to them. The daniel fast for spiritual insight and wisdom no meat, no sweets, no strong drink 10 days fasting goes a long way in helping the believer keep his balance. Modified daniel fast 21 days of fasting prayer during this modified daniel fast. Daniel amens wife, tana, simplifies the science behind eating healthy by giving us good foods to add to your grocery shopping list.
I was checking my facebook page and many have ask me for a shopping list or menu for a resource. Delicious and healthy daniel fast lunch and dinner recipes. The daniel fast menu includes unlimited quantities of vegetables, fruits, legumes and whole grains. The book of daniel says daniel and three of his friends went on a fast of vegetables and water for 10 days when they refused to eat the food from the kings table because the food may have been defiled. The daniel fast is not a diet, although some people do lose weight as they make healthier food choices. According to our understanding of the hebrew definition of pulse that was used in the verse for vegetables can actually mean a range of foods. This is used as the basis of a fast called the daniel fast, which is meant to strengthen the relationship with god and cleanse the body. Thats almost gets you through the entire daniel fast. What gives a fast its distinctiveness is its spiritual focus which deepens ones. The acceptable foods must be sweetenerfree, chemicalfree, and consistent with the food lists below. See more ideas about daniel fast recipes, food recipes and daniel fast. The daniel fast is a great time to find new recipes that may become family favorites. Yes, you will change what you eat during your fast.